Practice Schedule
Wednesday
9:15-10:30am Yoga at Total Body Yoga, Mundelein
Jessi Rae offers a dynamic and powerful practice and her classes are accessible to all levels, shapes and sizes. Driving from her background in movement and dance she incorporates this styling and flow into every yoga class she teaches. She is known for her attention to core muscles, building strength and stability in the body. This practice will challenge you in all the right ways but will also help to settle your mind.
9:15-10:30am Yoga at Total Body Yoga, Mundelein
Jessi Rae offers a dynamic and powerful practice and her classes are accessible to all levels, shapes and sizes. Driving from her background in movement and dance she incorporates this styling and flow into every yoga class she teaches. She is known for her attention to core muscles, building strength and stability in the body. This practice will challenge you in all the right ways but will also help to settle your mind.
Thursday
10-12pm Stand Up Paddle Board Yoga
SUP Yoga is essentially yoga on a stand up paddleboard in the water. Since the SUP board is large enough to act as a mat (and sturdy enough to support someone standing on it) it was only a matter of time before yogis started to discover the ways it challenged their practice. Pre-Registration is required for this class.
$35.00 Single Class
Three Oaks Recreation Area, Crystal Lake (Board House)
Class beginning June 6th!
10-12pm Stand Up Paddle Board Yoga
SUP Yoga is essentially yoga on a stand up paddleboard in the water. Since the SUP board is large enough to act as a mat (and sturdy enough to support someone standing on it) it was only a matter of time before yogis started to discover the ways it challenged their practice. Pre-Registration is required for this class.
$35.00 Single Class
Three Oaks Recreation Area, Crystal Lake (Board House)
Class beginning June 6th!
FRIDAY
5:30-7:30pm Stand Up Paddle Board Yoga
SUP Yoga is essentially yoga on a stand up paddleboard in the water. Since the SUP board is large enough to act as a mat (and sturdy enough to support someone standing on it) it was only a matter of time before yogis started to discover the ways it challenged their practice. Pre-Registration is required for this class.
$35.00 Single Class
Three Oaks Recreation Area, Crystal Lake (Board House)
SUP Yoga is essentially yoga on a stand up paddleboard in the water. Since the SUP board is large enough to act as a mat (and sturdy enough to support someone standing on it) it was only a matter of time before yogis started to discover the ways it challenged their practice. Pre-Registration is required for this class.
$35.00 Single Class
Three Oaks Recreation Area, Crystal Lake (Board House)
SATURDAY
8am Hot Power Vinyasa @ Pilates body by Kirsten, Crystal Lake
Jessi Rae offers a dynamic and powerful practice and her classes are accessible to all levels, shapes and sizes. Driving from her background in movement and dance she incorporates this styling and flow into every yoga class she teaches. She is known for her attention to core muscles, building strength and stability in the body. This practice will challenge you in all the right ways but will also help to settle your mind. $20
Jessi Rae offers a dynamic and powerful practice and her classes are accessible to all levels, shapes and sizes. Driving from her background in movement and dance she incorporates this styling and flow into every yoga class she teaches. She is known for her attention to core muscles, building strength and stability in the body. This practice will challenge you in all the right ways but will also help to settle your mind. $20
9:30am Aerial Yoga @ 2 The Core Bodywork, Crystal Lake
Aerial Yoga is an innovative program that blends the beneficial elements of traditional yoga methodology with the unique conditioning of aerial arts. A cross between a yoga class and an aerial class, Aerial Yoga is designed to incorporate the balancing and stretching components of yoga with the strengthening and exhilarating components of aerial arts. This class will have you flying through the air, swinging around like a monkey and hanging upside-down like a bat. This class is great for all levels, shapes and sizes. $25
Aerial Yoga is an innovative program that blends the beneficial elements of traditional yoga methodology with the unique conditioning of aerial arts. A cross between a yoga class and an aerial class, Aerial Yoga is designed to incorporate the balancing and stretching components of yoga with the strengthening and exhilarating components of aerial arts. This class will have you flying through the air, swinging around like a monkey and hanging upside-down like a bat. This class is great for all levels, shapes and sizes. $25
Private one-on-one Yoga Sessions
Are you looking for one-on-one training to deepen your experience and knowledge into the practice of yoga?
$65 per hour
$65 per hour