Practice Schedule
Monday
6:30pm-7:45pm Aerial Yoga @ Pilates Body, Crystal Lake
Aerial Yoga is an innovative program that blends the beneficial elements of traditional yoga methodology with the unique conditioning of aerial arts. A cross between a yoga class and an aerial class, Aerial Yoga is designed to incorporate the balancing and stretching components of yoga with the strengthening and exhilarating components of aerial arts. This class will have you flying through the air, swinging around like a monkey and hanging upside-down like a bat. This class is great for all levels, shapes and sizes. $25
Aerial Yoga is an innovative program that blends the beneficial elements of traditional yoga methodology with the unique conditioning of aerial arts. A cross between a yoga class and an aerial class, Aerial Yoga is designed to incorporate the balancing and stretching components of yoga with the strengthening and exhilarating components of aerial arts. This class will have you flying through the air, swinging around like a monkey and hanging upside-down like a bat. This class is great for all levels, shapes and sizes. $25
Wednesday
9:15-10:30am Yoga at Total Body Yoga, Mundelein
Jessi Rae offers a dynamic and powerful practice and her classes are accessible to all levels, shapes and sizes. Driving from her background in movement and dance she incorporates this styling and flow into every yoga class she teaches. She is known for her attention to core muscles, building strength and stability in the body. This practice will challenge you in all the right ways but will also help to settle your mind.
9:15-10:30am Yoga at Total Body Yoga, Mundelein
Jessi Rae offers a dynamic and powerful practice and her classes are accessible to all levels, shapes and sizes. Driving from her background in movement and dance she incorporates this styling and flow into every yoga class she teaches. She is known for her attention to core muscles, building strength and stability in the body. This practice will challenge you in all the right ways but will also help to settle your mind.
Thursday
7-8:15pm Aerial Yoga at Total Body Yoga, Mundelein
Aerial Yoga is an innovative program that blends the beneficial elements of traditional yoga methodology with the unique conditioning of aerial arts. A cross between a yoga class and an aerial class, Aerial Yoga is designed to incorporate the balancing and stretching components of yoga with the strengthening and exhilarating components of aerial arts. This class will have you flying through the air, swinging around like a monkey and hanging upside-down like a bat. This class is great for all levels, shapes and sizes. $25
7-8:15pm Aerial Yoga at Total Body Yoga, Mundelein
Aerial Yoga is an innovative program that blends the beneficial elements of traditional yoga methodology with the unique conditioning of aerial arts. A cross between a yoga class and an aerial class, Aerial Yoga is designed to incorporate the balancing and stretching components of yoga with the strengthening and exhilarating components of aerial arts. This class will have you flying through the air, swinging around like a monkey and hanging upside-down like a bat. This class is great for all levels, shapes and sizes. $25
Saturday
8am Hot Power Vinyasa @ Pilates body by Kirsten, Crystal Lake
Jessi Rae offers a dynamic and powerful practice and her classes are accessible to all levels, shapes and sizes. Driving from her background in movement and dance she incorporates this styling and flow into every yoga class she teaches. She is known for her attention to core muscles, building strength and stability in the body. This practice will challenge you in all the right ways but will also help to settle your mind. $20
Jessi Rae offers a dynamic and powerful practice and her classes are accessible to all levels, shapes and sizes. Driving from her background in movement and dance she incorporates this styling and flow into every yoga class she teaches. She is known for her attention to core muscles, building strength and stability in the body. This practice will challenge you in all the right ways but will also help to settle your mind. $20
9:30am Aerial Yoga @ Pilates Body by Kirsten, Crystal Lake
Aerial Yoga is an innovative program that blends the beneficial elements of traditional yoga methodology with the unique conditioning of aerial arts. A cross between a yoga class and an aerial class, Aerial Yoga is designed to incorporate the balancing and stretching components of yoga with the strengthening and exhilarating components of aerial arts. This class will have you flying through the air, swinging around like a monkey and hanging upside-down like a bat. This class is great for all levels, shapes and sizes. $25
Aerial Yoga is an innovative program that blends the beneficial elements of traditional yoga methodology with the unique conditioning of aerial arts. A cross between a yoga class and an aerial class, Aerial Yoga is designed to incorporate the balancing and stretching components of yoga with the strengthening and exhilarating components of aerial arts. This class will have you flying through the air, swinging around like a monkey and hanging upside-down like a bat. This class is great for all levels, shapes and sizes. $25
Private one-on-one Yoga Sessions
Are you looking for one-on-one training to deepen your experience and knowledge into the practice of yoga?
$80 per hour
$80 per hour