Restorative Aerial Yoga
Feb 13th 12:30-2:30pm
Restorative Aerial Yoga Workshop at
Truth In Motion Yoga,
This 2 hour workshop will guide you through the therapeutic and softer side of Aerial Yoga. Learn how to utilize the hammock as a yoga prop to aid in yin and restorative like postures.
This practice is meant to increase flexibility, and decrease stress and tension in the body.
No prior experience necessary. Ages 16 & up
Limited to 7 people. No drop-ins. Register in advance.
This is a 20 hour hands on fundamental training. In this training you will be given the tools and training necessary to offer a 1 hour Thai Bodywork session. We will review proper body mechanics, the art of compression, and passive and active stretching techniques. We will be going over supine, side lying, prone and seated positions, all geared to lengthen muscle fibers, increase mobility, range of motion, and return the body back to a natural and healthy way of functioning.
This training is taught by master instructor Jessi Rae and assistant instructor Chris Prillaman.
Jessi Rae has practiced and offered Massage Therapy for over 12 years and has specialized in Thai Bodywork for the past 8 years. She has a extensive background in bodywork and therapeutic certifications. Chris Prillaman has studied closely under renowned Thai Bodywork Practitioner Chuck Duff, owner and master instructor for the Thai Bodywork School of Thai Massage located in Evanston, IL.
This training a suitable for anyone looking to develop an alternative modality such as yoga teachers, Massage Therapist, and fitness instructors.
No previous experience is necessary.
Aerial Yoga Level 1 Teacher Training
Join us for this 3 day Aerial Yoga Teacher Training intensive weekend.
Learn over 24 hours worth of material needed to led classes as a Aerial Yoga Instructor.
In this program we will go over how to structure a class, a complete break down of the individual postures, spotting and proper posture alignments, and much more.